A Glimpse of Dangal

Dangal, a 2016 sports biography film from India, is a sweeping epic loved universally. It shares the uplifting tale of Mahavir Singh Phogat, a wrestler. He guides his daughters, Geeta and Babita, on the path to becoming renowned wrestlers.

Why Dangal Deserves Attention

Dangal is a movie worth noticing for a lot of reasons. It highlights the strength of dreams and the value of effort and loyalty. The film also questions typical societal values and biases, encouraging women to chase their aspirations.


The Inspirational Journey of Mahavir Singh Phogat

From Wrestler to Coach: Mahavir’s Transformation

Mahavir Singh Phogat, an ambitious wrestler, had to let go of his golden dreams because of monetary issues. Yet, his passion for wrestling stayed alive. Fortunate to have four girls, he chose to guide them into wrestling.

Training his daughters was full of obstacles for Mahavir. Many mocked him, saying wrestling was for men, not girls. Despite the sneers, he stood strong. Deep inside, he trusted his daughters’ ability to conquer their dreams.

Overcoming Challenges: Mahavir’s Dedication

Despite the challenges, Mahavir never gave up on his daughters. He trained them rigorously and instilled in them the values of discipline and perseverance. He also faced opposition from his wife, Daya, who was initially hesitant about letting their daughters pursue wrestling. However, Daya eventually came around to support her husband and daughters.

The Phogat Sisters: Geeta and BabitaDangal

Geeta Phogat: The Trailblazer

Geeta Phogat, the older Phogat sister, had innate wrestling skills. Guided by her father, she excelled in the sport and gained notable fame in India.

In 2010, Geeta reached a significant milestone. She was the first Indian woman to secure a gold victory at the Commonwealth Games. Another glittering gold was won at the 2012 Asian Wrestling Championships.

Babita Phogat: The Emerging Star

Babita Phogat, younger of the two Phogat sisters, started as a budding wrestler. Finding her rhythm took time with some early stumbles. Yet, eventually, Babita carved her name as a gifted wrestler.

In 2014, Babita had a breakthrough. She secured a silver medal at the Commonwealth Games. Following year, she added a South Asian Wrestling Championships gold medal to her collection.

Their Journey in the Wrestling World

The pathway of the Phogat sisters in the wrestling arena was tough. They tackled numerous obstacle-s, not just while wrestling, but also outside the ring. Yet, they didn’t quit chasing their dreams. With the backing and advice from their father, they touched heights of success and turned into inspirations for girls all over the world.

Casting Brilliance

Aamir Khan as Mahavir Singh Phogat

Known for his skill and commitment, Aamir Khan is certainly one of India’s best actors. Take for e-xample his role in Dangal. As Mahavir Singh Phogat, Khan’s performance was simply superb.

Khan underwent a physical transformation to play the role of Mahavir. He gained weight and learned how to wrestle. He also spent time with Mahavir and his family to get a better understanding of the character.

The Phogat Sisters on Screen

The Phogat sisters were played by Fatima Sana Shaikh and Sanya Malhotra. Both actresses gave outstanding performances and captured the essence of their characters perfectly.

Shaikh and Malhotra underwent rigorous training to learn how to wrestle. They also spent time with the real Phogat sisters to understand their experiences and perspectives.


The Cinematic Elements

Storytelling and Screenplay

Dangal is a skillfully composed movie with a robust script. The tale unfolds in a straight line, yet it’s peppered with past and future glimpses. This method maintains the story’s attraction and stops it from growing dull.

The Music that Strikes a Chord

The Dangal film’s music is noteworthy. Its songs, catchy and inspiring, supplement the narrative and characters well. The title song, “Dangal,” stands out as a rallying symbol for female strength.

Cinematography: Capturing the Wrestling Arena

Dangal is cinematography stands out. The wrestling scenes shine, showing the sport’s thrill and spirit. The person behind the camera, Setu, skillfully utilizes different camera positions and motions to craft a visually enjoyable journey for the audience.

Dangal’s Impact on Society

Empowering Women: The Feminist Undertones

Dangal is a film with strong feminist undertones. Dangal challenges traditional gender roles and stereotypes, and it shows that women can achieve anything they set their minds to.

In the wrestling world, ruled mostly by men, the victories of the Phogat sisters stand tall. Their e-xample motivates women globally. It highlights that women have abilities equal to men, proving that their gender doesn’t draw boundaries of limitation.

Wrestling as a Career Choice

Dangal fueled an interest in wrestling among Indian women. Prior to this movie, the belief was that wrestling was just for men. Yet, Dangal showcased women as skilled wrestlers as well.

Consequently, an increasing number of girls are embracing wrestling. They see it as both, a sport and a career path. It’s uplifting because it presents more arenas for women to showcase their sporting prowess and chase their ambitions.

The Making of Dangal

Behind the Scenes: The Filming Process

Dangal took two years to film. It was tough, but fulfilling for everyone in the production team.

Aamir Khan had a hands-on approach during Dangal’s creation. He paired up with director Nitesh Tiwari, shaping the script for an authentic, inspiring movie.

Realism in Wrestling Sequences

The wrestling sequences in Dangal are particularly realistic. This is because the cast and crew underwent rigorous training to learn how to wrestle. They also worked with real wrestlers to ensure that the sequences were authentic.


Dangal’s Global Reach

International Acclaim

Dangal thrived in India, both critically and commercially. Dangal earned much global acclaim as well. The movie was showcased at many large-scale international film events, bagging numerous awards.

The world-wide influence of Dangal confirms its broad appeal. The plot, appreciated by individuals from every background, speaks about ambitions, diligent efforts, and relentless pursuit.

Breaking Language Barriers

Dangal has also broken language barriers and reached audiences around the world. The film has been dubbed and subtitled in multiple languages, and it has been released in theaters in over 70 countries.

Dangal is global success shows that the power of cinema can transcend language and cultural barriers. It shows that stories that are well-told and resonate with human emotions can connect with people from all over the world.

Aamir Khan’s Dedication

Aamir Khan’s Physical Transformation

Dangal : Aamir Khan is known for his dedication to his craft. He often undergoes physical transformations for his roles. In Dangal, Khan gained weight and learned how to wrestle.

Khan’s physical transformation for Dangal was particularly remarkable. He gained over 20 kilograms to play the role of Mahavir Phogat in his older years. He also trained rigorously to learn how to wrestle.

His Method Acting Approach

People also recognize Aamir Khan for his unique acting method. He really gets into his roles, grasping the mindset and reasoning of his characters. Improving his portrayal of Mahavir Phogat in Dangal, Khan interacted closely with Phogat and his family.

It’s easy to see Khan’s devotion to acting and special acting method in his role as Mahavir Phogat in Dangal. He truly shined, giving a performance that feels real and motivates others.

Dangal and National Pride

Dangal and the Olympics

Dangal sparks national pride among Indians. Dangal showcases India’s ability to develop top-notch athletes. It signifies India as a place where women are capable of accomplishing great feats when they decide to.

Wrestling’s Renaissance in India

Dangal sparks a wrestling revival in India. It motivates youths to wrestle. This creates more wresting clubs and academies.

India’s government backs wrestling growth. It rolls out programs to boost wrestling. These find and foster skilled wrestlers.

Thanks to this, India shines in global wrestling. Indian wrestlers bag medals at the Commonwealth Games, Asian Games, and World Wrestling Championships.

These endeavors have steered India to achieve vast successes in international wrestling matches. Medals have been earned by Indian wrestlers in events like the Commonwealth Games, Asian Games, and World Wrestling Championships.


Dangal is an impressive movie that has greatly influenced India. It’s a story that highlights the strength of dreams, dedication, and persistence. Besides, it pushes back against societal expectations and stereotypes, encouraging women to follow their interests.

Dangal also contributed to making wrestling a preferable career for women in India. It marked a re-vival of wrestling practices in the country.

Dangal demands worldwide attention and appreciation. It offers inspiration and optimism. It proves that with strong resolve, you can achieve anything.


What is the significance of the title “Dangal”?

“Dangal” stands for a wrestling contest. The movie shows this competition as a symbol. It’s the hurdles Phogat sisters faced to become wrestlers and the obstacles that women deal with in Indian society.

What does the film Dangal convey?

Dangal sends several messages, but a key one is: females can be successful at any goal they aspire to. The success of the Phogat sisters in wrestling, a sport generally for males, shows this.

The movie also scrutinizes societal norms and stereotypes. It displays that girls aren’t decided by their sex. They must have the freedom to follow their interests and realize their ambitions.

How has the movie Dangal affected Indian society?

Dangal contributed significantly to Indian society. It has boosted women’s empowerment and que-stioned social traditions and stereotypes. The movie has also spread popularity of wrestling as a career choice among women in India.

Besides, Dangal inspires Indians with national pride. It exhibits that India can generate top-notch athletes. It portrays India as a nation where females can accomplish any goals they aspire to.